155 cm, 55 kg, age 25 (♂)
1399kcal
BMR (at rest)
TDEE by Activity Level
| Activity Level |
kcal/day |
| Sedentary (little or no exercise) |
1679 |
| Lightly active (1–3 days/week) |
1923 |
| Moderately active (3–5 days/week) |
2168 |
| Very active (6–7 days/week) |
2413 |
| Extra active (very hard exercise/sports) |
2658 |
Frequently Asked Questions
How many calories does a 155 cm, 55 kg, age-25 Male need per day?+
BMR = 1399 kcal/day. Moderate TDEE: 2168 kcal/day.
How many calories to lose 0.5 kg per week?+
Eat 1668 kcal/day — a 500 kcal/day deficit below moderate TDEE (2168).