155 cm, 60 kg, age 40 (♀)
1208kcal
BMR (at rest)
TDEE by Activity Level
| Activity Level |
kcal/day |
| Sedentary (little or no exercise) |
1449 |
| Lightly active (1–3 days/week) |
1661 |
| Moderately active (3–5 days/week) |
1872 |
| Very active (6–7 days/week) |
2083 |
| Extra active (very hard exercise/sports) |
2295 |
Frequently Asked Questions
How many calories does a 155 cm, 60 kg, age-40 Female need per day?+
BMR = 1208 kcal/day. Moderate TDEE: 1872 kcal/day.
How many calories to lose 0.5 kg per week?+
Eat 1372 kcal/day — a 500 kcal/day deficit below moderate TDEE (1872).