160 cm, 75 kg, age 45 (♂)
1530kcal
BMR (at rest)
TDEE by Activity Level
| Activity Level |
kcal/day |
| Sedentary (little or no exercise) |
1836 |
| Lightly active (1–3 days/week) |
2104 |
| Moderately active (3–5 days/week) |
2372 |
| Very active (6–7 days/week) |
2639 |
| Extra active (very hard exercise/sports) |
2907 |
Frequently Asked Questions
How many calories does a 160 cm, 75 kg, age-45 Male need per day?+
BMR = 1530 kcal/day. Moderate TDEE: 2372 kcal/day.
How many calories to lose 0.5 kg per week?+
Eat 1872 kcal/day — a 500 kcal/day deficit below moderate TDEE (2372).