165 cm, 55 kg, age 35 (♀)
1245kcal
BMR (at rest)
TDEE by Activity Level
| Activity Level |
kcal/day |
| Sedentary (little or no exercise) |
1494 |
| Lightly active (1–3 days/week) |
1712 |
| Moderately active (3–5 days/week) |
1930 |
| Very active (6–7 days/week) |
2148 |
| Extra active (very hard exercise/sports) |
2366 |
Frequently Asked Questions
How many calories does a 165 cm, 55 kg, age-35 Female need per day?+
BMR = 1245 kcal/day. Moderate TDEE: 1930 kcal/day.
How many calories to lose 0.5 kg per week?+
Eat 1430 kcal/day — a 500 kcal/day deficit below moderate TDEE (1930).