165 cm, 60 kg, age 30 (♀)
1320kcal
BMR (at rest)
TDEE by Activity Level
| Activity Level |
kcal/day |
| Sedentary (little or no exercise) |
1584 |
| Lightly active (1–3 days/week) |
1815 |
| Moderately active (3–5 days/week) |
2046 |
| Very active (6–7 days/week) |
2277 |
| Extra active (very hard exercise/sports) |
2508 |
Frequently Asked Questions
How many calories does a 165 cm, 60 kg, age-30 Female need per day?+
BMR = 1320 kcal/day. Moderate TDEE: 2046 kcal/day.
How many calories to lose 0.5 kg per week?+
Eat 1546 kcal/day — a 500 kcal/day deficit below moderate TDEE (2046).