170 cm, 60 kg, age 35 (♂)
1493kcal
BMR (at rest)
TDEE by Activity Level
| Activity Level |
kcal/day |
| Sedentary (little or no exercise) |
1791 |
| Lightly active (1–3 days/week) |
2052 |
| Moderately active (3–5 days/week) |
2313 |
| Very active (6–7 days/week) |
2575 |
| Extra active (very hard exercise/sports) |
2836 |
Frequently Asked Questions
How many calories does a 170 cm, 60 kg, age-35 Male need per day?+
BMR = 1493 kcal/day. Moderate TDEE: 2313 kcal/day.
How many calories to lose 0.5 kg per week?+
Eat 1813 kcal/day — a 500 kcal/day deficit below moderate TDEE (2313).