180 cm, 50 kg, age 45 (♀)
1239kcal
BMR (at rest)
TDEE by Activity Level
| Activity Level |
kcal/day |
| Sedentary (little or no exercise) |
1487 |
| Lightly active (1–3 days/week) |
1704 |
| Moderately active (3–5 days/week) |
1920 |
| Very active (6–7 days/week) |
2137 |
| Extra active (very hard exercise/sports) |
2354 |
Frequently Asked Questions
How many calories does a 180 cm, 50 kg, age-45 Female need per day?+
BMR = 1239 kcal/day. Moderate TDEE: 1920 kcal/day.
How many calories to lose 0.5 kg per week?+
Eat 1420 kcal/day — a 500 kcal/day deficit below moderate TDEE (1920).