180 cm, 70 kg, age 30 (♂)
1680kcal
BMR (at rest)
TDEE by Activity Level
| Activity Level |
kcal/day |
| Sedentary (little or no exercise) |
2016 |
| Lightly active (1–3 days/week) |
2310 |
| Moderately active (3–5 days/week) |
2604 |
| Very active (6–7 days/week) |
2898 |
| Extra active (very hard exercise/sports) |
3192 |
Frequently Asked Questions
How many calories does a 180 cm, 70 kg, age-30 Male need per day?+
BMR = 1680 kcal/day. Moderate TDEE: 2604 kcal/day.
How many calories to lose 0.5 kg per week?+
Eat 2104 kcal/day — a 500 kcal/day deficit below moderate TDEE (2604).