180 cm, 80 kg, age 30 (♀)
1614kcal
BMR (at rest)
TDEE by Activity Level
| Activity Level |
kcal/day |
| Sedentary (little or no exercise) |
1937 |
| Lightly active (1–3 days/week) |
2219 |
| Moderately active (3–5 days/week) |
2502 |
| Very active (6–7 days/week) |
2784 |
| Extra active (very hard exercise/sports) |
3067 |
Frequently Asked Questions
How many calories does a 180 cm, 80 kg, age-30 Female need per day?+
BMR = 1614 kcal/day. Moderate TDEE: 2502 kcal/day.
How many calories to lose 0.5 kg per week?+
Eat 2002 kcal/day — a 500 kcal/day deficit below moderate TDEE (2502).