185 cm, 90 kg, age 30 (♂)
1911kcal
BMR (at rest)
TDEE by Activity Level
| Activity Level |
kcal/day |
| Sedentary (little or no exercise) |
2294 |
| Lightly active (1–3 days/week) |
2628 |
| Moderately active (3–5 days/week) |
2962 |
| Very active (6–7 days/week) |
3297 |
| Extra active (very hard exercise/sports) |
3631 |
Frequently Asked Questions
How many calories does a 185 cm, 90 kg, age-30 Male need per day?+
BMR = 1911 kcal/day. Moderate TDEE: 2962 kcal/day.
How many calories to lose 0.5 kg per week?+
Eat 2462 kcal/day — a 500 kcal/day deficit below moderate TDEE (2962).